#While hanging out in Standard Forward Bend, reach your arms behind you and interlace your fingers right below your sacrum (the back of your pelvis). Actively pull your hands away from your shoulders to increase the stretch in your chest.
#Make sure you're lengthening through your spine by reaching the top of your head toward the floor.
#Stay like this for at least 30 seconds and, when you're ready to come out, actively press into your feet, engage your thighs, and slowly lift your torso back up to a standing position.